Supplements

My approach is always food first. Supplements support your training and health, but they do not replace a solid diet, good sleep, and consistency.

What I Recommend

For most people, a simple and reliable stack is more than enough:

  • Protein powder (whey or similar) to help you hit your daily protein target
  • Creatine monohydrate for strength, performance and muscle support
  • Basic health support if needed — vitamin D, omega 3, or a multivitamin

You do not need a cupboard full of products. The basics, done consistently, always beat complicated supplement stacks.

Supplement Partners (Coming Soon)

I am applying to work with a small number of trusted supplement brands so I can recommend products I genuinely stand behind.

Once partnerships are confirmed, this page will be updated with discount codes and direct links.

Follow me for training tips, updates and supplement announcements:

Instagram icon @jraw_fitness

This page is for general information only and is not medical advice. Always speak to a healthcare professional if you have a medical condition, take medication, or are unsure about supplement use.