BMR & TDEE Calculator

Use this calculator to estimate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). It gives you a practical starting point for maintenance calories, fat loss or muscle gain.

Age (years)

Gender

Height (cm)

Weight (kg)

Activity Level

Basal Metabolic Rate (BMR)

Total Daily Energy Expenditure (TDEE)

BMR is your estimated calorie burn at rest.
TDEE is your estimated calorie burn across a full day with activity included.