BMR & TDEE Calculator
BMR tells you how many calories your body burns at rest.
TDEE tells you how many calories you burn in a full day, including movement and exercise.
Use these numbers to estimate how many calories you need to maintain, lose or gain weight.
Basal Metabolic Rate (BMR)
Total Daily Energy Expenditure (TDEE)
BMR is your calorie burn at rest.
TDEE is your estimated daily calorie burn with activity included.
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